Individual Therapy- Virtual

The primary goal of individual therapy is to increase understanding of one's thoughts and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties, and troubling situations. Typical sessions are weekly or bi-weekly.
Christian based therapy is available if desired

Virtual -55 mins |  $  125 per session

Anger Management

The purpose of anger management is to help individuals decrease anger. Counseling is a tool used to help individuals learn different methods to reduce the emotional and physical arousal that anger can cause. Anger management counseling will assist individuals, engaged couples or married couples identify their emotions both positive and negative; by identifying stressors, and developing an accountability plan to aid in controlling reactions and responses in a socially appropriate manner.
An assessment is required to determine which session package is best for you. Packages of 6, 8, or 12 sessions are available.

Assessment 55 mins |  $100

Court-ordered assessments are available as well

From the Inside Out Makeover- Coaching

Feeling Stuck? Through a collaborative process, I help clients craft their personal or professional image or reimagine a space in their home that will allow positive, creative energy to flow. By combining healing strategies and using elements of fashion and or design you can begin your transformation from the inside out. Each session starts with a coaching session with me to maximize results.

Minimum 2 hours, Consultation required to determine full rate of services  

Corporate Wellness

Improve morale, engagement, and productivity by creating an environment that is designed to support and encourage an employee’s wellbeing. This offering may be done virtually or in person. Employees will participate in “getting to know you” activities, deep breathing, and returning gratitude exercises which will lead to increased productivity, optimizing human resource investments, and boosting employee engagement.

Consultation required to determine rates

Couples Counseling

The Prepare-Enrich Program was created to help prepare couples for marriage and strengthen the bond of married couples. Couples counseling involves exploration of any conflicts between partners and focuses on strategies to effectively improve communication and interactions to strengthen relationships. Couples will complete an online assessment that will identify their individual strengths and growth areas. The results of the assessment will be used to focus on specific problems in the relationship that need addressing or be used as a preventative measure to promote a healthy relationship.

Virtual Sessions- 55 mins |  $125 per session